1st update 15:30
I should be here more often
at least once a day
but 3 times a day is better
my tips for myself for a healthier lifestyle:
he says that's it I'm done (eating), I say me too.
leave my food
Don't eat his leftovers
finish the meal not when you're super full and there's pressure in your belly
finish eating when you're still light as at the beginning
stay vegan
keep running, working out at the gym, riding the bike, taking walks
eat green leaves
eat fresh vegetables
eat fruit
listen to your belly
take food with you when you go out
take naps
drink water
move
practice yoga
go to yoga lessons at the gym
do push-ups at home
read about health at least 1 hour a day
read tips about losing weight/ overcoming emotional eating/ becoming fit, read articles
fast in the morning
don't eat at night
don't eat dairy or vegan ice creams
take water with you, and drink it to fill the body
learn to breathe when you want to escape here and now by using food
don't believe your desires
go to sleep when you're tired
meditate
read TMI, the book about meditation
connect with Your Higher Self/ Power
read OA content
do grounding
eat slowly every bite
put small portions on your plate
955/30295
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