food:
pita chocolate banana
coffee cig
7:51 update
I didn't sleep much at night, because I had to wake up at 4:27am to drive my friend from the airport
when we return I had this coffee and couldn't sleep
I finished the workouts for this week
I'll have to take home from my friend, the food that I bought, home.
writing exercise: how do I want my life to be when I'm 45?
I keep exercising on a regular basis, 3 workouts at the gym + 3 runs a week.
I listen to my belly
I weigh 74 kg, I'm thin slim energetic, shredded, ripped,
I can do 10 pull-ups in a row
I run 10km 3 times a week
I make salad every day, I eat green leaves, omega 3 source ( ground flax seed/ walnuts)
947/30295
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