food:
buckwheat bread, chocolate, coffee v milk cig.
bowel movement
melon
melon
date + 2 Brazil nuts
salad:
avocado lemon tahini
mustard tomato tofu
potato nori purple cabbage
coffee v milk cig
nap
2 pita hummus pickles olives onion
coffee v milk cig
lemon juice cig
1st update:
I have a free day today
I have a meeting with a friend in another city, and to walk the dog
I'm supposed to run today 2.8km.
I write everything I eat, on my daily paper, and here in the blog.
today I did another step by completing everything I ate yesterday, in yesterday's blog.
I watched a video of Mylique yesterday, for an hour, of his day. he's super fit and muscular and described in detail what he does. he is very precise and accurate regarding food, he measures every gram he eats.
I'll see if I can run this morning and not postpone it to later and then to another day.
in two weeks I'm in the U.S with Your help.
I should listen to my body, to my belly, to my stomach,
eat slowly, every bite
eat my food
because I have plenty of it
I'm gonna add 2 more updates today
and write everything I eat
I have oranges, apples, and a melon
and I have 2 more days here in this house, before I get back to my home in Bat Yam.
yesterday I've read for 2 hours
and today I plan to read more
I should really read about health
yesterday I read prose and anther story that deals with spirituality
but I didn't read about health
so today, I should dedicate at least 1 hour for that
I can read:
many books
like eating animals
or the book by Robert Cheeke or Raw Food Explained etc.
where I'm sitting, it's not comfortable, but it's not my house and I need to search for ways to create a standing position.
next step is Quizlet.
942/30295
15:48 update
I'm going to walk the dog for the 3rd time soon
and at 5 I'll ride the motorbike to meet my friend
we can take a walk
my belly is full now
I ate too much of the salad?
I read for 1 hour a prose/ spiritual book
I should also brainwash myself with health content. it helps.
I can read books about health, read content on Instagram, read the content of specific people, use the helping tools list,
I eat too much, and this is why I'm overweight
to become thin, I should eat less, I should eat smaller quantities
I should fast between meals, count them, limit the number of meals to 3-4 times a day.
I finished the melon
I have left oranges, apples, and bananas
I can meditate
in two weeks with Your help, I'm in the U.S
943.30295
אין תגובות:
הוסף רשומת תגובה