1st update
tips for myself
listen to your belly
get to the point your belly is loose
eat slowly
make a stop to a meal when you still feel light and even when you still have an appetite to eat more
run 3 times a day
log and record your workouts
open a weekly blog for your workout
go to the gym 3 times a week for a power workout
drop into yoga classes
be active
stand, take walks
drink water
take food (dates, fruit) with you when you go out and water and turn to them before consuming food out
there is food at home
measure your perimeter every day
3 times a week run - to go to sleep early the night before, to get up at 6 am and to run.
to cook at home, to make salads,
take dates with me
there are apple mash cans
there's pistachio
fast between meals
read tips for a healthier lifestyle, weight loss, overcoming overeating, etc
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