slice of buckwheat bread + chocolate, coffee v milk cig
an orange
protein
3 oranges
Lafa bread + hummus + fries + salad, fries + ketchup, lemon juice +sugar + cig
3 oranges
1hour workout at the gym
salad, half potato, tahini, lemon, mustard, tofu
2 brazil nuts, 1 date
weak coffee, v milk, cig.
1st update, 6:39am, 10 min
I woke up at 6 to pee
but then I walked the dog
so, now I'm awake
I think I'm gonna have 2 free days.
I might meet my emotions
today's workout should be a run of 2.8km.
there's still a salad, cooked food, there's bread, there are fruit
I understand that I need to be in a caloric deficit to lose body fat.
I'm gonna go home and for an errand, so I should take food with me. I might take oranges + apples.
if I wake up at 6am, I should go to sleep at 10pm
I should dedicate more time for learning about health, nutrition, weight loss, fat loss.
a book was recommended yesterday by Maxim - Everything Fat loss
let me add it to a list
939/30295
14:40 update 2
I had a fall
first, when I was at home, I ate 3 oranges,
but then I arrived in Rishon
and I thought I can eat the salad + tahini + mustard + potato+ tofu
but I was attracted more to eating out
I remind you that I have 2 whole free days
here, in Rishon, I'm a bit disconnected from having company
and eating out is one of my ways to contact people
so, I ate Lafa bread with hummus and fries and that knocked me down
I slept around 2 hours.
writing exercise?
wait, so, the fact that I have food, and don't need to eat out because I don't have food, is not enough for me.
now I feel an unpleasant stress in my belly. how can I lose weight like this?
I write everything I ate today on the top of this blog in addition to my daily paper.
I think it helps me to proceed toward better control of my eating.
what else can help me?
find a new series and watch it
fill ac column or more of good acts like yesterday.
940/30295
3rd update, 10 min, 20:45
there's still content in my belly
I went to the gym,
completed my 2nd power/ strength workout for this week
I have food, a lot of food, but today, I didn't eat my salad, the tofu, the cooked veggies...
I ate out instead
that's good that it has been a few hours since then, and I still think about it.
tomorrow I plan to run 2.8km
on Thursday I plan gym3
when can I run the 3rd run of this week? Friday or Saturday.
I'm still at my friend's house, keeping his dog
so, my belly is still bloated, and I'm after the gym, I ate 3 oranges before the gym because I felt weak, and it helped.
I'm trying to instill the fact I learned yesterday that I need to eat less and be in a caloric deficit to lose fat. so, as a food addict who turns to food in all kinds of circumstances, I should learn to change my behavior, and when those times come, I should act differently.
I have so much food
I'll have to throw some of it
and prepare new food, a new salad, a new dish
oh yea, I remember now that I fell asleep after the Lafa bread for 2 hours.
and now, although I want to eat (why?), my belly says it doesn't want it
941/30295
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