weight:
circumference:
what I ate today + feedback per meal and per day
an apple
good
potato burekas, mushroom burekas, spinach burekas,
bad
half egg salad (boiled egg + mayonnaise ) sandwich with baby leaves cucumber
coffee almond milk cig
bad.
1 hour power workout at a gym in Tel Aviv
it was a good workout. I made an effort to raise the weights.
2 slices of bread. tahini, mustard, India pickles, tofu, a tomato, a carrot, a cucumber, 2 olives,
a date + walnuts
good.
1276/30295
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