יום רביעי, 11 בספטמבר 2024

Wed, Sep 11, 2024

the food I ate:
watermelon
open sandwich, yellow cheese, cucumber, tomato, cheesecake, coffee v milk, cig.
v protein powder, v milk
v protein cookie, dates,
watermelon
falafel
potato burekas, mushroom burekas, spinach burekas, chocolate ball
coffee almond milk cig
protein
cornflakes, v milk
cig

exercising: 50 min power workout at the gym. 

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