יום חמישי, 29 באוגוסט 2024

Thu, Aug 29, 24

 18:33 10-15 min

I went to the gym today

it was my 3rd power workout this week. they were all at gyms in Tel Aviv. (for the soul)

I was 4th time at the gym for a walk-run of 30 minutes.

I finally bought a quarter of a watermelon, and on the same occasion I bought mangoes

I ate a whole tomato and cucumber

tiredness is hard to change with something that is not sleeping

I weighed myself today

I measured my circumference today

I smoked today and chewed gum afterward.

I ate a watermelon not on an empty stomach

I should run tomorrow as well

and let's check when there are yoga lessons 

right now? right now. tomorrow there's a yoga class at 11:15. 

I'm a bit tired and planning a late night tonight

I'm not sure I'll get some sleep before 22:00

my back is aching

I should read in English and do something useful

maybe I'll smoke and get some sleep

at this point, I should switch to questions and answers

q: how's your try trial to lose body fat?

a: it's not working yet.

q: why?

a: I need to rest

I need to write about my relationship

I need to treat myself and heal myself

it's like the egg and the chicken.

I suffer because of my choices and I make my choices because of poor results.













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