all the food I ate today:
cornflakes, milk
white chocolate
-
potato burekas, mushroom burekas, spinach burekas, chocolate cake
coffee almond milk.
-
bean soy chip rice
orange juice
-
corn tortilla, mushroom, salsa, spicy avocado dip,
tortilla blue cheese
coke + cig
-
my goals:
lose body fat
eat healthily
keep the fat off
help others do the same.
my current way:
1. not in pressure:
3 power workouts a week, 3 runs, 1 yoga
2. write everything I eat
3. eat more fruits.
other tips:
eat more fresh vegetables
make a salad every day, from at least 2 vegetables:
lettuce and tomato,
cucumber and lettuce
listen to your belly, don't eat if you're not hungry
when you're hungry, make a healthy choice
check whether the lentil soy chip rice dish is still ok
eat green leaves
buy tofu, add it to sandwiches, salads,
read about healthy food, get inspired, get motivated, listen to health podcasts, watch health videos,
read books, consume health-promoting people's content on social media:
Instagram, Facebook, tik tok, X, YouTube.
avoid bread
cook daily
eat your food
drink outside
eat less: smaller portions, smaller quantities, less meals, drink more water, herbal tea,
get life, get excited, have fun, feel,
run with Levana,
run at Tel Aviv promenade
go to theatre shows
buy a student membership in Habima
1279/30295
אין תגובות:
הוסף רשומת תגובה