18:38 - 60 minutes
It's been a while since I did a self-health coaching session.
but here I am. I found time to do it. later I'll do journaling. maybe I'll dedicate time to writing about my relationships.
but now, it's about my lifestyle. my diet. my fitness.
I'm not on the path
I automatically have coffee, eat out, smoke, etc.
what can help me? preparing a bracelet saying fruit and vegetables?
this is an idea
and more thoughts like this, might make a difference.
I work a lot, and I work after school too.
I have my dog. and that alone fills my days.
but I want to work out too
and soon I'll have my studies
and at work, there will be more work ( officially 6 more lessons)
I didn't mention cleaning, cooking, and shopping
this is crazy
no wonder I don't have time to change my lifestyle
on the other hand, in the summer I had time
but, I lived with another person, and his mind.
luckily, I'm going to have some holidays soon. Suckot. when I'm not going to travel. and it will give me time for that purpose for example.
another piece of news, that I've mentioned in my previous blog,
I paid for my M.A. studies, for the whole year, in one payment.
it wasn't the smartest thing to do
because I'm going to be in the red at the bank, for 2-4 months.
on the other hand, it must make me stop wasting money on eating out.
so. I should turn to my food.
I've just realized a pattern of thinking of mine
I'm not hungry
I don't take food with me
I leave the house
and I eat out.
I return home, and don't eat my food.
what is the solution?
take food with you anyway?
I have a relatively new column in my daily paper
it's food preparation.
I should start filling it.
I can make sandwiches, cook, make salads, make smoothies.
I should floss my teeth.
I'm meeting a friend at 8:40 pm. I need to leave at 8:10. or 8:20.
I didn't succeed in taking a nap.
I don't know what my weight is.
I don't know what week I am in my process.
what are my goals?
1. to lose body fat
2. to keep it off
3. to eat more healthily
4. to help others do the same.
so, what are my 20 tips for achieving goals number 1 and 3?
(why am I so tired all the time? I feel my belly bloating, I use caffeine, maybe I'm tired of this struggle)
1. running.
I don't have to run non-stop
I can walk run
I can run with Levana (my dog). for that, I need to wear running shoes, and take the pouch to put my phone in it)
I can run at the gym
I can run without my dog
I can run in my neighborhood
I can run in the Bat Yam promenade
or that of Tel Aviv
I can run with Levana to the beach and take a bus back.
I can run 3 times a week
or up to 6, if I do it with Levana.
2. food preparation.
I can thaw frozen bread, make a sandwich with the bread and tofu, add vegetables
spread tahini,
3. I can take potatoes and sweet potatoes to school, in a box, in a plastic bag, and put it in the teacher lounge fridge.
I can make a smoothie with bananas, mint, and vegan protein powder and take it to my workplace.
I can take dates in a box together with walnuts. I should refresh the shopping list and add more nuts:
almonds, Brazil nuts, pecan.
I should cook. that's it. I can't eat falafels, it's not healthy
it is fried
the hummus may be industrial
and there is the pita, a dough, which I should reduce as much as I can.
so, I should cook
rice, lentils, potatoes, sweet potatoes, green beans, peas, carrots, buckwheat, quinoa, brown rice, red rice, wild rice, red/ black/ green/ yellow lentils, mung beans,
I can use canned chickpeas, beans,
I have tomato sauce in my fridge
I can eat my cooked food twice a day
I can take a box to my workplace and eat another portion at home
I can make salads:
tomato, cucumber, sunflower seeds, pumpkin seeds, tahini, lemon, parsley, cilantro,
lettuce, baby leaves, green onion
I have a problem of not preparing food.
I need to change it.
after work at my workplace ( not that I don't have work later at home), I usually feel that I need to compensate for it, to give love to myself after the un-loving treatment I get from my students and colleagues.
I should tell myself that this is a bad love, eating out, there's a better love, with other desired consequences.
I fell back to the same pits over and over again
I must have tasty food
I'm so far from walking my talk. the work I have after the morning work, is a lot
even without it, I have my dog and gym
and to cook, make salads, smoothies, and sandwiches
but I have more work, and work from work, and soon I'll have my M.A studies
It's not easy when you're busy
it's not easy to change your habits.
alright, I'll take it easy
here, I finish tomorrow at 15:25, I have to walk the dog, another private lesson,
I need to check 2 classes' papers, prepare lessons for the next day,
work out
cook
shop
walk the dog again
clean
have fun
I should remember that if I eat clean, I have more energy for all my obligations.
I'll do my best.
it's bad if I smoke before work
I smell like someone who has just smoked
I know how others smell, I'm not different, it's bad.
at the moment, my belly is bloated.
it's a problem to compete with eating out. everything there is fresh, and my vegetables are standing days in the fridge.
what can help me? You G-d
I can try asking for Your help
I need to change a lot. I'm not sure I can change so much at once.
I'll be easy with myself.
1290/30295
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