2 mangoes
9:57 v protein cookie
v protein powder v milk
sandwich egg salad
a date, a cucumber, an apple
potato burekas, chocolate pastry, coffee v milk, cig
14:21 - 14:31 or till a meeting I have begins
what are my goals?
lose body fat
eat healthily
keep the fat off
help other people do the same.
what can help me achieve my goals?
read about movements
18:34 15-minute update
my neck muscles are tight.
I'm going to a social event
with apples, different kinds of honey, and a dairy dinner.
I'm not so hungry
I don't remember if I shit today. I think I have constipation today.
there's content in my belly
I've eaten a sandwich, a burekas, a pastry
but also an apple a date a cucumber 2 mangoes
I am overweight
what can I do to lose body fat?
I can go also to a Pilates lesson
last week I didn't run
I should return to running.
I need to remember to have a column for food preparation
I still feel the coffee+ cigarette headache
I MUST REMIND MYSELF THAT
COFFEE AND A CIGARETTE ARE CONNECTED TO HEADACHE
and ask myself every time I want to have them
do I want to have a headache?
in addition, I need to remind myself how it was when Rotem entered my class after she had smoked and the smell of her smoked breath was smelled all over the classroom
and that I smell Carol whenever she smokes
and when I worked at TGS, I smelled the vice who sat next to me after he had smoked
and that one of the mothers of one of the three kids I taught English in Givatayim once entered their house after she had smoked and it smelled.
1288/30295
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