this week's workouts:
2 power workouts
2 run-walks
planned: 1 power workout, 1 run-walk, 1 yoga.
all I ate today:
potato burekas
chocolate pastry
espresso almond milk
from a rolled cig.
11:02 a peach, an apple.
falafel, fries, ketchup, coke
chocolate cake, decaf milk cig
I finished the fries + ketchup
20:15 orange juice, a cookie.
menu:
4 mangoes, 1 peach, 1 apple
dates, walnuts
tomatoes, half sliced cucumber?
rice bean soy chip dish I cooked on Monday
milk cornflakes
tea, herbal tea (tilia, mint, blueberry)
water
ice
carrot, bread, tofu?, tahini
goals:
lose body fat
eat healthily
keep the fat off
help others do the same.
I have a workout plan
regarding my diet:
1. I write here everything I eat.
let's start with it.
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