8:40 update
I started with an apple
then, in Tel Aviv:
pizza pastry, potato pastry, spinach pastry, chocolate pastry, coffee v milk, cig.
it's bad
I have plums and frozen bananas
lentil rice carrot beet dish,
I need to thaw vegan meat (hotdogs/ schnitzel)
I have bread, pickles, olives, hummus, Matbucha, tahini
I can make a salad: cucumber, tomato, lettuce, carrot
I have water,
herbal tea (Tilia, mint, blueberries)
I must listen to my belly
I'm here in Tel Aviv, and besides studying, my purpose is to go to the gym for a 1-hour strength workout.
I'm in Tel Aviv, and in addition to studying, I want to go to the gym for a one-hour strength session.
my goals are
to lose belly fat
to eat more healthily
to help others do the same.
(10 minutes)
how will I do it? what will help me?
when I walk the dog at night, I should wear shoes and take a pouch so I can run with her.
I should read health content, get inspired, read content from health websites, read content of healthy people, read content from health Facebook groups, and watch videos on YouTube channels.
I need to relax
to be active
to tidy my apartment
to pray
to spend more time on updates here in this blog.
meditate
attend yoga lessons
shake my bed sheet from the dirt
spend more time at home
get moved, feel more alive,
14:15 update
after 1-hour power workout at the gym
I wanted to eat
and finally, instead of eating at home, I went to a hummus place and ate:
1 pita, hummus without oil, salad, 5 falafel balls, lemonade with water
now, it feels like I must fast.
hopefully, my next meal will be plums and frozen bananas.
20:39 update
I had a stomach ache
I had 3 plums
frozen bananas + mint
I think I overate
1250/30295
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