Wednesday
coffee v milk cig, and a cinnamon roll
brown/ wild rice, tahini, hummus, yogurt, feta cheese, cabbage, tomato, cucumber, falafel balls, pita bread, green leaves, and lettuce, tahini with eggplant
cheesecake with a blueberry topping
pizza (with artichoke, olives, tomato, and mango juice
Thursday
avocado salad, 3 sweet rice cakes, cream cheese, scrambled egg,
3 small chocolate bars
coffee with creamer and a cig
watermelon
watermelon, cherry, ice cream
16:19 10-minute update
I wasn't hungry
last night I ate pizza (with artichoke, olives, tomato, and mango juice )although I wasn't hungry
so I planned to fast this morning till I'll be hungry
but my partner decided to make me a breakfast
so I ate avocado salad, 3 sweet rice cakes, cream cheese, scrambled egg,
3 small chocolate bars,
later I had a coffee with creamer and a cig
later I had watermelon
my process is going bad. yesterday we were in NYC, so we traveled from where we are: Philadelphia, to NYC.
what have I eaten yesterday, till the night pizza?
Oh yea,
I remember the cheesecake with a blueberry topping that caused me a bellyache for hours.
before that, I was very hungry and weak after a blood test and we had a platter with
brown/ wild rice, tahini, hummus, yogurt, feta cheese, cabbage, tomato, cucumber, falafel balls, pita bread, green leaves, and lettuce, tahini with eggplant, maybe onion as well.
before that, I had coffee v milk cig, and a cinnamon roll, in the morning.
I weighed myself today and measured my waist circumference
I'm also supposed to measure my circ at the end of the day.
yesterday, on the way back, I listened to a podcast in Hebrew about Anat Reshef and her process
she said that except for being vegan and actually raw except for 2 meals a week,
she is on a gluten-free diet and intermittent fasting of about a 4-6 hour eating window every day.
that's inspiring
and I should consume more inspiring content like this.
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