14:19 10-minute update for 1st meal
bagel, cream cheese, American cheese,
chocolate cream doughnut
coffee v milk cig.
2nd meal:
blueberries, watermelon, I realized when I got full, I continued to eat more, to finish what I had on the plate.
tips for myself
run 3 times a week
let food go
find other pursuits
find other tastes, higher tastes,
listen to your belly
detect when it's enough and stop eating then
drink water
be active, move
read more health content, watch more, listen more,
read about athletes' diets
do 3 times push-ups a week, 3 sets, 10 reps
learn about exercises
I gained weight
it's the beginning of a new week, my 5th week in the process, I weighed 98.0 kg. my goal for next Sunday is 97.5kg.
10 minutes for my 2nd meal:
14:28
I plan to cook. I plan to cook quinoa. I'll buy lentils and cook them both. or a vegetable to cook them together. like sweet potato. do we have tofu? I can buy tofu and add it to the dish.
today I read (as part of my reading health content) about a guy who lost weight and cooked his food.
I'm alone at home today
I filled the void this morning with - a doughnut, coffee, cig, bagel with 2 kinds of cheese...
I'm alone at home with 2 sleeping animals.
it's Sunday. otherwise, I would go to the central library.
yes, I can buy onion, broccoli, and sweet potato and cook a nice dish with them.
I'll buy green or black lentils as well.
my partner might not like my food. I know that. but I'll cook anyway.
maybe he will eat it.
I can meditate
I can read books
like the book of Robert Cheeke and read his mindset.
I can choose an inspiring guy and read his content.
I can watch a healthy guy's videos and get inspired.
I can eat peaches, apples,
there are dried fruit here in this house, nuts as well
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