food:
coffee v milk, cig, a piece of a chocolate waffle
watermelon
11:48
my goal:
lose body fat
eat more healthily
help others do the same.
how? tips:
listen to your belly
everyday watermelon
every day an apple
every day make a salad with green leaves/ leafy greens
3 runs a week - run with the dog, wear shoes when you take her, and a small pouch,
or run at the gym, or run with or without the dog in Tel Aviv/ Bat Yam promenade
if I take her, I can use the bus, if I do it by myself I can do it using my scooter motor.
1 yoga lesson a week
see if there are yoga lessons in other Space Gym branches.
14:05 update
I ate
green beans with tomato sauce including oil and salt
2 slices of bread, cucumber, 2 v schnitzels, hummus, olives, Matbucha.
1253/30295
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