First meal, I wasn't hungry
Bagel cheese fries eggs tomato spinach
Coffee dog milk cake
Second meal, I wasn't hungry
Lentil rice carrot sweet potato celery zucchini onion tomato sauce 12:09
I had coffee and creamer
16:09 I'm tired and I think I need to be hungry before I eat again.
18:36 constipation
My tips
Listen to your belly
If your body is still digesting food and your belly is not empty and rambling - don't eat. Stick to water fasting.
2. Go to sleep with an empty belly
1264/30295
אין תגובות:
הוסף רשומת תגובה