14:44 10 min update
It has been a few days since I updated
And so bad was my diet.
I should consume health content
Yossi sent me emails with content I should read.
I'm at the airport with my partner. We are going to have two flights of 3-4 hours plus 4 hours stay between.
At the moment I need to fast. Even not to drink water.
So until the flight and during the first flight only water.
What about exercising?
Yesterday we hiked
But it was a one-time thing.
Friday
23:39 10 min for the first meal
How many meals did I have today?
1. 3 fried eggs, bagel, yellow cheese, cream cheese, coffee milk cig bell pepper tomato
2. Chocolate croissant coffee milk sugar
3. Rice beans salsa 3 tortillas
4. Mexican bowl: tofu corn beans rice sauce lettuce cheese
5. Coffee sugar milk+ vegan protein cookie
My belly is full now
It’s late and we start a 3:10 hours flight
We will land at 5:20 am at Philly
And at the moment there are no planned travels soon
So I can try to manage a routine
Read health content, write inspiring content
Read Yossi’s emails about intermittent fasting
Take walks
Run
Weigh myself daily
Measure my waist circumference daily
Write here on this blog 10 minutes for every meal
Tips
Let’s admit it Roee
I have irritable bowls syndrome
BECAUSE I CAUSE IT BY WHAT AND HOW I EAT
10 minutes for the 2/5 meal
Tips
10 minutes writing on this blog for every meal
Running 3 times a week
Without the dog
Starting with 1 km
3 bodyweight exercises a week
Start with push ups, 3 sets, 10 reps
Do intermittent fasting
First meal is fruit, raw, green leaves
Eat slowly
Pay attention to the point when pleasure is turning into compulsive eating / pushing food/ raping/ forcing myself to eat
Share your experience abundantly
Be vulnerable
It will inspire others
Take b12
Read about the benefits of each fruit/ leaves/ vegetable
Don't stay awake when you're body is exhausted
Avoid coffee
Avoid chocolate
Avoid alchol
Avoid smoking / cigarettes
Avoid non vegan foods
Write everything you eat
Write how hungry you were from 1-10
Write of you paid attention to the satiation point
Write of you stopped eating then.
10 min for the 3rd meal
Tomorrow is a new day
I create myself challenges
I should journal about it and its not for here
It has impact on my eating so i’ll write what I can
It’s Shabbat
I might skip the morning service at the synagogue
I might go to the second part of services
Which include 3re meal
I should go out daily
And not stay at home
Although the dog is love and beauty
I can balance between. Staying and leaving
Leaving means going out, seeing people, working at workspace
I should make a salad daily
Read about people who lost body fat
Eat less
Eat less meals
Eat smaller meals
Skip meals
Listen to my belly
Let my stomach to ramble
Be hungry
Write how hungry I am from
1-10
Read books about health
Watch videos about health
10 min for the 4th meal
Follow healthy people and their content
Fast between meals
Choose healthy meals
Pay attention to the quantity of each meal
Pay attention to when to stop eating
Cow milk make belly irritated, ached,
Avoid sugar
Drink only water
I've heard intermittent fast is good for hypothyroidism
3:03 am heartburn
I should eat fruit meals and then asakad meal
I need a cleanse
Detoxification
I must work hard to change my state of mind
I need to brain wash myself
To read about cucumbers, celery, raisins, grape, peach
We stayed with a couple
And they kept themselves
Avoided bread, cookies, eating in the morning
Eating another meal
10 minutes for the fifth meal
I should write on my blog while eating, during the bites
I should quit dairy and eggs and bread and esting when I’m not hungry.
My partner with whom I spend a lot of time and usually eat has a different body than I. I keep telling him that. He is hungry more often than me. He is fine with being vegeterian. I'm hungry less often. I want to stick as much as possible to a vegan diet.
He offers me to eat sometimes
Usually I'm not hungry
I shouldn’t ear then!
He makes eggs and cheese for breakfast
I’m nof hungey in the morning
I want my first meal to be fruit, when I’m hungry.
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