11:21 10-minute update
I had a mango smoothie
coffee creamer, a cig
today, I plan to register for a gym
and purchase scales
last week was crazy. I had a big test. I had 2 flights. and today, is Sunday, a new week, I have goals. I want to measure my weight daily as well as my waist circumference (twice a day).
I want to go to the gym 6 days a week for cardio and strength training.
I want to listen to my body and belly
and eat healthy foods in a healthy way
I'm at home now with a dog and a cat, but I should consider working in the library at least for 2 hours
is it open on Sundays? no.
I should make a salad every day
I should go shopping and buy fresh produce
I should write on this blog a few times a day
everything that I eat
I need to know what's my goal for this week. this is week 3.
16:23 update
I ate watermelon.
1257/30295
אין תגובות:
הוסף רשומת תגובה