with Your help
10:23 10 min update
I'm in Tel Aviv
I've started with an apple
then
mushroom burekas
potato burekas
spinach burekas
coffee v milk, cig.
my goals:
eat more healthily
lose body fat
help others.
how:
1. run, 3 times a week, at the gym or outdoors with the dog in the evening
2. 3 power workouts at the gym, in Tel Aviv, for 1 hour, and update it on the blog
3. consume health content, in an organized way, at an allocated time
4. make a salad
5. eat your homemade foods
6. eat your cooked foods
7. listen to your belly, don't eat when you're not hungry
8. start your day with fruit
9. try to decrease smoking and eventually quit smoking. it causes cancer.
10. eat green leaves
11. eat fruit meals
12. keep measuring weight and waist circumference daily
13. drink water, have water wherever you go
14. stay at home, clean it, tidy it, turn on the ac, make it pleasant to stay at
15. do your obligations, don't postpone them, free time for your purpose in life
15:35 update
after studying at the cafe
and doing a strength workout for 60 minutes
and giving a lesson of 40 minutes
I ate:
2 slices of bread, pickles, cucumber, 2 v schnitzels, hummus and Matcucha.
1252/30295
אין תגובות:
הוסף רשומת תגובה