14:40 update
bagel, 2 fried eggs, tomato, onion, olives, cream cheese,
doughnut, coffee v milk, cig
I weighed my weight today. it's 97.4kg
this is the 3rd week of my process.
I've started at 96.8 kg
It means I gained weight - 0.6 kg instead of losing 1.5kg
my starting waist circumference was 110.9cm and it's 111.3cm, meaning my waist circumference increased by 0.4mm instead of decreasing.
I live with a partner nowadays
it means it's different now
I need to take it into account
so what are the tips I can give myself?
shut my mouth, not mention desires, and thoughts about cravings because they can resonate with encouragement.
walk more
eat slow
turn to fruit and vegetables
avoid food in the morning and before bed
drink more water, turn to water with ice cubes
buy lettuce and eat the bananas with them
17:55
6 vegan meatballs, 5 potatoes, avocado leaves salad.
1262/30295
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