Monday, July 15, 2024
watermelon
muffin, burrito with cheese, coffee v milk, cig
hummus, eggplant, tomato, tahini, pita, 4 falafel balls, purple cabbage,
coffee milk sugar
11:16
watermelon
rice, lentils, cheese vegetables
16:17
ice cream, pistachio, sneakers
17:38
half pizza, potato, avocado salad, olives, tomato juice
22:36
Cherry, ice cream, chips
8:55 10-minute update
coffee from yesterday, milk, sugar, cig
we didn't register for the gym on Sunday
I can run outside and do power exercises at home
I gained weight
I bought scales and returned to weigh myself
there's watermelon at home, a melon, apples, pistachios, leftovers of Indian food: rice, lentils, cheese with vegetables
I should dedicate time today to my work at health-promoting
thus, I'll absorb/ consume health content
in addition, I must write down everything I eat.
regarding runs and power workouts, I can decide that
on Sun, Tue, and Thu it's my power workouts day, and on Mon, Wed, and Fri it's my run days.
so, today it's Tuesday, it's my power workout day.
1259/30295
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