6-12pm
10:46
I should quit smoking
it takes my energy
I need to be alert, awaken, energized
how can I quit?
yesterday I didn't have the package but I got a cigarette from someone and I was willing to buy a new package
I should work on my state of mind/ my mindset
how can I work on my mindset?
I can fake it till you make it
I can do writing exercises
I can write the thought I should think
when a thought about smoking emerges
I should think:
for this time I'll skip, only for this time
I have cut into cubes watermelon
I should eat that the next time I choose to eat
Yesterday, it helped me to have another bowel movement
mindset of a non-smoker or of an ex-smoker
I need energy, I need the energy I have
In order to pass the craving, I need to breathe deeply, think that this uncomfortable urge will pass soon,
1015/30295
12-6pm
14:34
Today, I had a slice of bread chocolate, a banana, coffee almond milk, a cig
watermelon.
Now we're going camping
I took water, 6 peaches, 1 banana, 3 pears, a knife for the pears, a knife to spread spreads,
a cooler, ice bags, cut watermelon, a fork,
I should listen to my belly
eat the fruit when I'm hungry
Turn to the food we bring before eating out
Maybe 6 peaches are too much
My friend neither wanted to take dates and pistachios nor to eat watermelon although he's hungry now.
I'm full from the watermelon I have eaten
maybe I should leave some fruit in the fridge
I've already left 2 apples instead of taking them
I shouldn't smoke or eat when I'm not hungry when I'm there
1016/30295
אין תגובות:
הוסף רשומת תגובה