יום חמישי, 10 באוגוסט 2023

Thursday, August 10,23

 19:24

My goals: eat healthily 

Lose fat

Help other people do the same

What should I do?

Breathe

Shut the mouth

Walk

Eat slowly

Order less food

Find other things to do

Instead of food

Like: TV, reading, writing, talking, Duolingo, learning new words, Facebook, Instagram, 

Helping tools



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