יום שני, 14 באוגוסט 2023

Mon, Aug 14, 23

 22:10

today I smoked once

I'm in Seattle. it's a different environment. here they don't overeat, don't over-order, 

they try to stay fit and healthy.

I hiked today

I rowed the kayak today.

tomorrow morning I'm going to the gym

I meditated last night, this morning and tonight for up to 1 hour each time

We cut fruit this morning, added nuts and I ate it with soy milk

later, I ate 2 apples with nuts

then we ate out

then I had 3 slices of bread with different cheeses but I cut 1.5 tomato with that.

it's my 2nd day here

I have 4 more days here

then from Friday 4pm till Saturday 6am I'll have 2 flights

I might go to sleep soon

I have feelings

I'm journaling simultaneusly




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