8:46
goals: eat healthily, lose fat, help others, save the world.
tips for me:
run today, at least do a run-walk for 10 min
go to the gym today, at least for 10 min
make the runs and the gym routine actions like brushing teeth
cook
make salads
eat the plums, the watermelon, the apples, eat what there is at home, don't buy food out before that
listen to your belly
don't hold urges to poop
sit straight
stand in front of the laptop
grow fruit and vegetables
eat leaves, eat a head of lettuce a day, try to have an organic lettuce
cut the watermelon in advance
wash the boxes and fill them with cut watermelon
make a salad in advance
don't use leaves that are brown a little
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