יום ראשון, 6 באוגוסט 2023

Sunday, August 6, 2023

 I just took a shower

my belly's full 

my goals: to eat healthily, to lose body fat and to help other people to do the same, to promote and advocate a healthy lifestyle, to save animals, to save Earth, to save the world.

tips for me:

be vegan

eat fruit

buy fruit

eat salad

drink water

buy water

go to the gym

listen to your belly

update this blog more

don't eat when there's food in your belly

choose fruit and vegetables

read about health

read the HHH book

drink water till your belly is loose

do push-ups in the room

go to the hotel's gym

eat cucumbers, celery, watermelon

take the knife with you

buy a cleaning pad to clean the knife

do sit-ups 

read tips about fat loss




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