10:00
I had a bowel movement this morning
yesterday I didn't
and now that I had, it feels as if there's more to get out but there's constipation
this blog is a service
so it's a reason to avoid personal issues
on the other hand, health should be holistic
this morning I feel a little depression
I'm on a holiday
we don't work out
although there's a gym in the hotel
we don't run
we eat all the meals out, and it's usually unhealthy.
I should meditate
*journal*
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