Coffee soy milk cig chocolate pastry
Watermelon bite
Quinoa buckwheat pea vegetables: carrot onion potato
Chili, ketchup, mustard
Half bun with chocolate, coffee soy milk, cig
1.5 Falafel
Orange juice cig
Rest
22:12 I read about the importance of going to sleep early
So I think it's time for me
I'm used to cig before
Can I just go to sleep?
Can I just go outside to breathe the outside a little and then go to sleep?
Can I ignore the thought or habit that pull me now to smoke?
The reality is that I'm tired
so I need to sleep not to smoke
What?
A thought - do it (smoke) and cut the time of this chat
Orange juice cig
22:36 good night
23:07 can’t sleep
I think it’s the cig that stimulated me
So, now: walk or study
I can meditate too
Decision: learn a little
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