Thoughts of coffee cig and chocolate pastry
I was outside and chose a big chocolate pastry, coffee soy milk and cig.
B12
13:00 2 mangoes, 2 tomatoes, parsley
14:11 I'm a bit tired.
a thought of cig and coffee
I tried to sleep, didn't fall asleep
maybe I should meditate?
I still digest the 2 mangoes, parsley, tomato,
maybe it's the after effect of the morning coffee
speaking of coffee, maybe I'll do it
but
it leaves me in the loop
i feel pressure in my belly
I sense the extra fat in my chest, belly, arms, throat/ neck
I'm tired. - take a rest in bed.
-maybe it will be easier after a cig
- it's a bad habit, if you want to break it and get out of the loop, now it's time
- i should read more
it's strange that from a place of effortless, there's a want to turn to coffee and not to sleeping.
maybe I need water
i had coffee soy milk cig. then fell asleep.
then I did 1 hour meditation.
bike ride
19:30 falafel. One portion , no more. No pastry and other things later.
20:22 I'm sleepy, the sky is dark
in the lesson there was a chocolate cake and I brought plums juice
then they served green salad and pasta
and there were boxes of pastries
I had:
3 plates of pasta and green salad
3 cups of plums juice
1 chocolate cake
1 potato pastry
I rode home and had another cream chocolate pastry and orange juice and cig
my belly is full.
it connected also to a talk I had about my living place.
00:27 I'm going to sleep with full belly
free text 16+ minutes:
I can use the bike today, and ride to a meeting in TLV and then to another meeting and then home or use the less expensive bike and leave them there in TLV.
I bought a very thin locker for them, now I'm sorry I didn't pay more for thicker locker.
we'll see. it's either 2 rides or 3. it's an exercise.
I'm not sure I'll run today.
mm, in the second meeting there is food. hopefully I'll act like yesterday's meeting where I didn't eat until the end and only in the end chose some watermelon.
unlike last night, when the meeting will end and I'll become tired, I should stop the meetings and go home to sleep. that I'll won't be hungry because of the tiredness.
12:02 now I'm fasting till I'll really be hungry. the pastry, coffee and cig occupies the belly.
I might be tired for a noon nap in some point.
I'll try to avoid the noon cig.
I have a lot of things to do for my health until I leave the house to the first meeting. I should go out at 17:30.
there's a falafel next to the second meeting. well, if I'll eat I'll choose one pita and try to avoid a sweet pastry. I don't really have money. I spent 22 nis for the coffee+ pastry this morning. it's a lot.
where are the fruit as a first meal?
I have a watermelon, quinoa, mangoes, leaves?
and I listen to my belly.
I want to have 10 writing exercises
so, let's write the writing exercises I'll do today:
1. thanks
2. start every sentence with 'I want'
3. talking with G-d
4. how do I want my life to look like, write in the present
5. the secret
6. what is my menu, the eating way, and the exercise routine
7. what will the Roee I want to be do
8. why I haven't changed so far
9. what are my goals
10. what should I do to achieve them?
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