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writing before and while eating, bring light, bring present, maybe cure, heal.
I should keep doing that.
before inserting something to my mouth, I should write about it,
am I hungry?
what do I need?
what is the right thing for my body now? for my health?
I still have quinoa, more dates lettuce shake, (pita, hummus)
watermelon
tomorrow (Thursday) I'm going to be outside in Hatikva neighborhood and Bat Yam. I should always fuel my body with healthy food.
I always need energy. until the end of the day.
I should keep that in mind.
I should keep some thoughts in my mind.
I call it consciousness coaching or maybe mind or awareness coaching (after the reading I've done previously) is more accurate.
mind coaching
what thoughts do I want to think more?
"how do I want to look?", "how do I want my body to look like?" + vision
"I need my energy till the end of the day"
food + fitness:
7:57 my belly is full. I start with water fast.
10:32 finished a hard power workout
Still fasting
11:00 I drank a little of my shake of dates and lettuce
I ate a vegan chocolate pastry medium
I’m about to smoke with a coffee soy milk 12:09
After the cig I experience lower energy. the face muscles are tired, I look older.
16:00 I drank from
The dates lettuce shake
I’m reminding myself to write before inserting something to my mouth
I have quinoa, pita, hummus, watermelon
I ate falafel
Now I'm before cig and coffee soy milk
I'm. ired
Slept not enough at noon
22:10 I’m before.
It’s 22:10
My belly is not loose nor empty
Thinking of eating
But I know it’s late..
Maybe I’m bored , maybe I need to move!
I had watermelon
Then pita hummus vegetables
Then shake cig
22:34 night fast
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