60 minutes power workout
12:50 coffee soy milk cig
Reminder: write before eating, before, during and after cigs
I feel disabled after the cig
14:50 grapes
Meal: 3 buns, hummus, matbucha salad, cabbage, beet, vegetables salad, root vegetables, pickle, eggplant,
Potato, rice, olives,
21:50 grapes
22:20 grapes
22:47the belly is bloated
I’m
Very tired but on my way home, I’m on the train
23:00 grapes
00:00 chocolate pastry coffee soy milk cig
00:14 fast
I feel anger , cause I thought that something will happen tonight and it didn’t.
The next thoughts are doing something to deal with the disappointment. Like doing something else. Something that I actually don’t want to do.
So, I’ll try to stay with the anger, disappointment, and feel them.
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