weight: 95.9
destination weight: 74
I want to lose 21.9 kg of fat.
desired body picture:
Free text, self health coaching:
13:00 I’m after coffee and cig
Still breathing heavily or fast, still alert, smell bad
I’m listening more to my belly
I have an alarm every hour as a reminder to observe my belly sensation
I want it to be loose and free all the time.
I was thinking about splitting the power workout at the gym to 2 muscles groups and go to the gym around 6 times a week.
I want to return to running
I should start with 5 minutes run or less.
I’m going to my brother, my parents will being cooked food, vegan. This time , I plan to eat when I’m hungry and stop when it’s enough to my belly, of course to eat slowly.
Today it will be hard to workout, because I’m not home and didn’t bring shoes. I can always find a way , like barefoot run on the beach, but I’ll skip, I have plans for tonight. I might carry a bag. It’s not comfortable. I’ll see.. hopefully tomorrow. Maybe tomorrow morning.
On Wednesday I’ll be home again and go to the gym in the morning.
My diet is : fruit fruit fruit leaves salad and my cooked food.
I know it’s not ideal but maybe I should use shakes as a temporal helper.
I weighed myself today and I should keep doing that daily .
I’m looking for an apartment. With flatmates if I’ll feel sure that I’ll have my space or alone which mean to pay more.
21 kilograms of extra fat. How did I do it? 15 years of trying to control eating, searching but also being busy with life and survival obligations like work and paying bills.
I believe that if I chose to put everything on my call to work as a health coach , let’s call it like that, I would make living .not less than now. But since I’m not financially free , and don’t have a back, I chose a stable occupation as a teacher. Low salary, there’s always work, everywhere, and I’m supposed to have time everyday for other things , for sure I have lots of off days. But the toll was 3-5 years of studies, lots of years of training and lots of energy expansion during work that leave me less available to another work.
I don't want to leave it. I still want to juggle between the two for the next year's. ( and to work in high schools).
I have a daily paper.now it divided to 3 columns.
Good suggestions, good things I did and bad. For me the bad things I do are the junk food. And the good things are the good foods and all the other activities. This, the good things I did column is much reacher than the bad things I did. Hopefully my intention is to see that I’m not far from making the written text in the bad things I did column smaller and smaller.
21 kilograms of extra fat.
I want a flat belly.
I want to quit smoking.
I want to quit coffee.
I want to quit pastry/bread/ etc.
I want to be vegan.
I want to be high raw, to eat Whole plants Foods.
To be consistent about exercising, running, doing yoga, workout at the gym or at the devices outside.
I want to be a role model and to help others to reach health goals and to spread the health message to the masses.
food:
9:00 3/4 pita, chocolate, coffee soy milk cig
11:24 the belly is still not loose
11:50 leftover of salad of mango lettuce tomato I blended it and drank
12:10 train station coffee soy milk cig
12:39 the belly is not loose
13:30 I start to be hungry, I’m thirsty, there’s still digesting in my belly
Cucumber tomato potato rice in pepper beans zucchini ,pie with eggs ,small sweet pastry
Cucumber tomato potato rice in pepper beans zucchini
Potato burekas, cream pastry, chocolate pastry, coffee milk sugar cig
Watermelon
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