food+ fitness:
watermelon
60 minutes power workout
1 slice bread with chocolate, coffee, soy milk, cig
14:00 quinoa with oil, green bean pea, industrial hummus, tomato, cucumber,
16:00 noon nap
17:10 grapes
18:00 small chocolate pastry, cream pastry, potato pastry, coffee sugar milk, cig
A falafel place talked to me but it was closed
Watermelon in a meeting in the end of it
23:00 I was starting to be tired by appointed a meeting with a friend so became hungry because of the late hour
I ate spinach noodles with veggies
Sweet tea, pickles
Later sweet tea and cig
1:11 finally I'm in bed.
15 minutes free text:
I have this table of follow up of habits.
I think I need to eat more of my food. I really should try to avoid food outside.
I should cook more, I should eat more fruit meals,
I should make more salads.
maybe I should take with me, when I'm going out, a cooler with food.
I worked out today at the gym.
this time I ate some watermelon before
but I feel weak in the morning
on September I'll have 2 mornings that I can go to the gym ( Sunday and Friday)
and another day, I can go afternoon
this week I'll try to go on Tuesday to the yoga class at the gym.
maybe I'll return to yoga at home with YouTube. with "yoga for men" channel.
I should run. when can I run? maybe tomorrow morning.
(but specifically tomorrow morning I have a chore) so maybe, if I'll go to the gym on Tuesday morning, I can go for a run on Wednesday evening.
or, I can try to run at evening although evenings are usually occupied with social activities.
these days I'm worried. I admit. and this has impact on my all life aspects.
as a holistic health coach, I understand that trying to change lifestyle habits is something that should take into account all aspects of life.
anyway, this stress will pass.
I should read more, and listen more to other inspirational educational sources.
it helps, I think. it changes the mindset.
I should listen to my stomach, not eat when I'm not hungry and when I am hungry choose the food from my menu :fruit, salad, my cooked food.
I have the quinoa
I live with a roommate, I share the kitchen, I need to consider him or her if I want to operate the blender.
I share the refrigerator with him/ her.
I want to take out all my stuff from the refrigerator every day and see what to throw, what I can use, what to buy.
when can I run?
today I worked out.
tomorrow, I have things in the evening. and in the morning.
maybe I can run a 6/8 minutes in the morning before my chore in the morning.
what will I eat today?
quino
mango with leaves if they're alive
watermelon
grapes.
orange juice.
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