food + fitness:
ice coffee, cig
watermelon
15:50. this is a junction. a thought of smoking my middle day cig/ a 2nd cig.
maybe I need to eat. but the watermelon is still pressing my belly.
I have leaves at the refrigerator. they might be dead already.
there are 2 slices of bread. there's frozen bread in the freezer.
I need to go in less than 1 hour to a yoga meeting.
it's a free day and I studied only 1 hour.
I should measure the time I devote daily to my try to change.
I gave up and did:
2 bread hummus tomato cucumber
1 bread chocolate
coffee soy milk cig.
17:20 yoga
19:30
Watermelon grapes melon
Pastry with olives, pastry with beans, yogurt,
Cake with egg, cake
orange juice, cig
free text:
I started the day with drugs. ice coffee. I have watermelon in the refrigerator, I have mangoes, grapes,
some vegetables and leaves. I should check everyday what I have. watch and check all my fresh produce.
things to throw, things to remember that they are exist. not to put them in the refrigerator and forget about them.
in the past week I had 3 power workouts.
today I'm going to a yoga lesson (half hour).
tomorrow I plan to go to the gym in the morning.
what about running?
I'm going to the gym in the mornings but I'm weak then.
so to run first thing in the morning sounds difficult too.
On Tuesdays there's yoga in the gym.
what's wrong? why there's no progress?
I'm stuck with the drugs: cigarettes, coffee, wheat.
maybe I need small challenges. for example, today till 17:00, I eat only grapes, mangoes, watermelon, quinoa, vegetables and leaves.
maybe I should have more free text time here in this blog daily. not just to post what I ate.
time is passing anyway. I should have a frame.
maybe I should have an excel file, a table with habits to follow.
let's do it.
where?
oh! I can do it here!
אין תגובות:
הוסף רשומת תגובה