יום שני, 16 בדצמבר 2024

The, Dec 17,24

1st update

I smoked this morning

And had a coffee v milk , non dairy vanilla pastry, margarine free potato burekas, 2 clementines.

I went to the bakery 

I came to school, to work with colleagues, and young students after I had smoked so I have bad breath.

I finish at school at 15:25. At 8pm I have a theatre show. 

What about gym? Runs? Next week I might travel abroad.

1331/30295 

2nd update 10:13 I’m having a bowel movement and 6 more minutes to this break. 

I don’t want to eat fast. I have water. And clear vegan protein drink.

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