1st update
I smoked this morning
And had a coffee v milk , non dairy vanilla pastry, margarine free potato burekas, 2 clementines.
I went to the bakery
I came to school, to work with colleagues, and young students after I had smoked so I have bad breath.
I finish at school at 15:25. At 8pm I have a theatre show.
What about gym? Runs? Next week I might travel abroad.
1331/30295
2nd update 10:13 I’m having a bowel movement and 6 more minutes to this break.
I don’t want to eat fast. I have water. And clear vegan protein drink.
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