I need to enter here more often.
17:46 update
at the moment, my belly is full.
I overeat and I eat the wrong food
what can help me reduce the amount of food I eat and change my choices to healthier ones?
meditation
entering here, to the blog, more often. how many times a day will do?
5 times a day.
let's simulate it:
it is now today at 9:00
I started the day with third pita with chocolate, green tea and a cig
then I had 2 clementines
2nd update at 12:00
I had 2 more clementines, pita with hummus, eggplant salad?, cabbage salad,
olives, cucumber, red bell pepper
what else did I have?
this is a mess
there's also noise
I can write what I ate today:
I started the day with third pita with chocolate, green tea and a cig
then I had 2 clementines
I had 2 more clementines, pita with hummus, eggplant salad?, cabbage salad,
olives, cucumber, red bell pepper
at home:
hummus, vegan hot dogs, potato, cabbage salad, tomato, pasta, pastry with sprouts and carrots,
3 quinoa balls,
doughnut,
decaf, vegan milk
at school:
cake, an apple, a clear protein drink, and a half sandwich with egg salad
(I feel stress in my belly now)
This is sort of what I ate today.
and 10 minutes have passed.
when will I workout? I'm gonna make a blog entry for this week's workouts
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