Tue, Dec 31, 24

 1st update 8:55

Good morning. I said 

I will quit smoking

Quit coffee

And update 10 times a day here.

We have apples, clementines, energy bars, water.

I should do 10 squats, 10 push-ups, 10 sit-ups.

I should journal. 

I should try to get a nap.

Maybe meditate.

My goals: eat more healthily, lose fat, keep it off, and help others do the same.

2nd update, 13:45

For breakfast, I ate an open sandwich of Avocado and boiled egg,  fresh leaves, tomato, and cucumber, and half mushroom omelet. In another place, an eclair, coffee with milk, and a cig.

We are now on the train. It has just started the tide to Bucharest.

I've just eaten a chocolate energy bar.

I should eat more fruit and vegetables and exercise.

15:36, update #3

My partner ate another energy bar, asked me if I wanted to have one too, and I refused.

When we arrive at Bucharest, we plan to go to a restaurant where we've gone 7 years ago. It’s a Mediterranean restaurant.

Mon, Dec 30, 24

 Obligations:

1. No more smoking

2. No more coffee

3. 10 updates a day in this blog

17:43 1st update, 5 minutes.

We have water, apples, raspberries and blueberries

We bought energy bars as well.

My belly is bloated.

My partner doesn't care about fitness. He doesn't smoke but after 7.5 years he’s around me, he didn't return to smoking, and after 7.5 years around him, I haven’t quit smoking. But maybe I should take his non-smoking as an example.

I should learn, that he is hungry more often than me. And I should not eat every time he does.

Secondly, another way I can improve is to eat smaller portions. We were in an eclair cafe and he suggested we take 3 and share. I should have said, only one for me.

I should do squats, pushups, plank and sit-ups. I should learn more bodyweight exercises.

I should listen to my belly, and avoid eating when I’m not hungry.

2nd update:

20:07 my partner asked me: what about the blueberries and raspberries? I don't remember exactly what was the conversation, but at the end, he served us the fruit and I admit that although I wasn't hungry, I ate it, it was tasty, juicy, light, and hydrating, but I wasn’t hungry. And now my belly is still full.

Update 3rd 22:25

We are in a restaurant. I admit, I’m not hungry. Again, I’ve ordered 5 dishes. Pasta, risotto, spinach with butter, a salad with goat cheese and pomegranate, and potato with herbs. These are to share. And my partner already talks about the crepe dessert later.

Update 4, 23:00

There was a point when I felt that now I’m full. But I didn’t stop. And we even decided about a dessert in the restaurant. We’re now waiting for it. A pistachio cake.

Update 5, 23:51

I had some wine. And smoked.

Sun, Dec 29,24

 19:54 1st update

I’m on a vacation

We. Me and my partner. He is hungry more often. 

But I join his eating almost every time. 

But I do not join him every time he’s eating, so I should keep avoid eating every time he eats.

We were at a restaurant and usually he tells me to order and choose the dishes.

This time he wanted 2 specific dishes. It was a Vietnamese restaurant. He chose a dish with mushrooms and eggplant. He had a drink too. He chose Tom Yam soup too. I ordered:

Seaweed salad

Sweet Potato veggies and tofu

Mango salad

Rice

Any way, we ordered too many dishes. There was too many food. 

10 things I can do to achieve my goals:

10 pushups

10 squats

Morning run

Hiking

Avoiding coffee and choosing tea instead

6. Avoiding desserts

7. Choosing salads

8. Buying, carrying and eating fruit

9. Avoid speaking about food

10. Eating green leaves.

Sat, Dec 28, 24

 10:44. I smoked and finished the ready made cigarettes. Now I have left with cigarettes to roll. This is an opportunity to quit smoking. My belly is bloated. 

Fri, Dec 27, 24

 11:37

At the moment I'm full.

I had a clementine, coffee v milk, cig

An orange

Later I had a fried pastry with cabbage, hummus, 

Banana, cornflakes and v milk. 

Now, it’s 11:39 and I should fast till I'm hungry. 

12:49 I’m tired.

14:59 I’m sorry

I had a persimmon and an apple then half big potato burekas, half halva pastry then coffee v milk and a cig. I’m exhausted now.

17:27 my partner wanted to eat

I tried not to join the discussion about what to eat

Not to make it a drama.

Just told him, choose and I’ll choose. 

So I chose cheese sandwich, juice, and I agreed to have a small doughnut too. 

19:27 vodka, bamba

Sun, Dec 22, 24

 20:41 - 21:44

I was at the gym today. I did 1 hour of power workout.

I have to take antibiotics till Thursday morning. 

There were free sandwiches at my workplace and I took 2 big sandwiches and ate them in a row at 16:30. Then, I went to the gym.

My partner made food

at least I didn't eat something I didn't like at first bite

and instead of 2 schnitzels he served, I said I'd have one only.

Sat, Dec 21, 24

 1st update, 17:50.

my goals: 

eat more healthily, lose body fat, keep it off, and help others do the same.

how's it going today?

not so good. I eat out. I eat dairy. I eat bread, pastries, 

I smoke less

I move less.

next week I'm flying from Friday to the next Saturday. 

I need to rest. I need to relax. Shabbat ended but I worked. 

I have a headache. I'm taking antibiotics. till Thursday morning. 

I think it's a strong medicine. I'm not supposed to eat dairy, be exposed to the sun, and lie for 2.5 hours after taking that twice-a-day pill.

I should also drink plenty of water.

we traveled to Isfia, a Druze village. it was my idea. we order a lot of food. 

Later, we sat in a confectionary and had more sweets.

I saw a handsome trainer on social media. He demonstrated exercising on a board and a roller. 

he exposed his abs, biceps, and triceps. The point is that I should be more active, interested in exercising and movements, experience more exercises, and return to my 6 workouts a week routine.

Fri, Dec 20, 24

20:37 1st update

I have so much work

and I don't get to devote time to my health

Why am I here on Earth? if not to make the world a better place and not to put out fires.

another idea is to create daily content about health and publish it. 

10 minutes

there will always be work

so, it's Shabbat. I should rest, and postpone work for another day. I should enjoy my weekend.

I must sleep enough.

luckily, I had a quiet time for bowel movement today.

I'm sleepy now although it's 20:41. and my brain works less efficiently. As a matter of fact, I must rest in order to return to work. 

1332/30295

The, Dec 17,24

1st update

I smoked this morning

And had a coffee v milk , non dairy vanilla pastry, margarine free potato burekas, 2 clementines.

I went to the bakery 

I came to school, to work with colleagues, and young students after I had smoked so I have bad breath.

I finish at school at 15:25. At 8pm I have a theatre show. 

What about gym? Runs? Next week I might travel abroad.

1331/30295 

2nd update 10:13 I’m having a bowel movement and 6 more minutes to this break. 

I don’t want to eat fast. I have water. And clear vegan protein drink.

Exercising Dec15-21, 24

 Sun

Mon

Tue

Wed

Thu

Fri

Sat

Mon, Dec 16, 24

I need to enter here more often.

17:46 update

at the moment, my belly is full.

I overeat and I eat the wrong food

what can help me reduce the amount of food I eat and change my choices to healthier ones?

meditation

entering here, to the blog, more often. how many times a day will do? 

5 times a day.

let's simulate it: 

it is now today at 9:00

I started the day with third pita with chocolate, green tea and a cig

then I had 2 clementines

2nd update at 12:00

I had 2 more clementines, pita with hummus, eggplant salad?, cabbage salad, 

olives, cucumber, red bell pepper

what else did I have? 

this is a mess

there's also noise

I can write what I ate today:

I started the day with third pita with chocolate, green tea and a cig

then I had 2 clementines

I had 2 more clementines, pita with hummus, eggplant salad?, cabbage salad, 

olives, cucumber, red bell pepper

at home: 

hummus, vegan hot dogs, potato, cabbage salad, tomato, pasta, pastry with sprouts and carrots, 

3 quinoa balls, 

doughnut, 

decaf, vegan milk

at school:

cake, an apple, a clear protein drink, and a half sandwich with egg salad

(I feel stress in my belly now)

This is sort of what I ate today. 

and 10 minutes have passed. 

when will I workout? I'm gonna make a blog entry for this week's workouts

Sun, Dec 15, 24

 I started to eat today at 10:00

I ate pita with eggplant mayo cucumber tofu red bell pepper olives, 

a cookie, and green tea, and now it's 13:50

I'm going to spend more time out 

I have fruit

I plan to go to the gym

maybe for less than 1 hour before the lessons or maybe I can make the lessons earlier and go for 1 hour after them. 

in general, things are in control

today I had an insight

sometimes it's easier not to start eating than to stop eating

Sat, dec 14. 24

 19:58

Lately I smoke less

What am I telling myself that helps me smoke less?

You are tired. Go to sleep. Be patient few more minutes and anyway you’ll be at school. 

It makes the breath stink.

I didn’t eat ice cream today, although it was served.

Lately I walk the dog less 

My sleeps are less good

I need to cook

I need to make a daily salad

This week that is ending, I went 2 to the gym and didn’t run.

21:07 I chose coffee almond milk and a small chocolate pastry

These are choices that I would like to change in the future.

For example natural juice, water, fasting

I was in an assembly for releasing the hostages

And heard a father of two sons who are being held hostages and it was hard to listen

Maybe because I’m used to escape into emotional eating I chose coffee 

Maybe my partner wanted coffee and I join him

I remember that when I talked to the shopkeeper  I considered choosing black tea or green tea. 

Today morning I had a coffee and I think it damaged my concentration.

So, what can I do to change my habits?

I need to relax

My partner wants to travel abroad soon

So, he should lead this. Not me. 

Sat, Dec 7, 24

  constant questions for a daily blog:

what did I eat today

what activity did I do today 

my weight and how many kg I want to lose to be 74 kg

my waist circumference

my goals

who do I want to be

what can help me to achieve my goals

what is my menu, what food do I have, 

what is my food plan for today

how long did I spend on this blog out of a goal of 60 minutes

falls analysis

free writing

 I started with cornflakes and milk

Then, small cheese pastry,

Then, Halva, 3 cubes of chocolate

I also ate banana

I'm having a coffee with milk

I also ate pizza.

13:39 water fast or at least 3 hours till 4:40 pm

1330/30295

Fri, Dec 6, 24

  constant questions for a daily blog:

what did I eat today

what activity did I do today 

my weight and how many kg I want to lose to be 74 kg

my waist circumference

my goals

who do I want to be

what can help me to achieve my goals

what is my menu, what food do I have, 

what is my food plan for today

how long did I spend on this blog out of a goal of 60 minutes

falls analysis

free writing

1329/30295

Thu, Dec 5, 24

  constant questions for a daily blog:

what did I eat today

what activity did I do today 

my weight and how many kg I want to lose to be 74 kg

my waist circumference

my goals

who do I want to be

what can help me to achieve my goals

what is my menu, what food do I have, 

what is my food plan for today

how long did I spend on this blog out of a goal of 60 minutes

falls analysis

free writing

1328/30295

Wed, Dec 4, 24

  constant questions for a daily blog:

what did I eat today

what activity did I do today 

my weight and how many kg I want to lose to be 74 kg

my waist circumference

my goals

who do I want to be

what can help me to achieve my goals

what is my menu, what food do I have, 

what is my food plan for today

how long did I spend on this blog out of a goal of 60 minutes

falls analysis

free writing

1327/30295

Tue, Dec 3, 24

  constant questions for a daily blog:

what did I eat today

what activity did I do today 

my weight and how many kg I want to lose to be 74 kg

my waist circumference

my goals

who do I want to be

what can help me to achieve my goals

what is my menu, what food do I have, 

what is my food plan for today

how long did I spend on this blog out of a goal of 60 minutes

falls analysis

free writing

16:59 I’m around many people

It’s a day off

And I am the one who thinks about celebrating with food.

I’ve already eaten leftover of a sandwich that was not mine.

And if to celebrate with food, why do animals need to suffer?

I had an extra fifth slice of pizza

But I also gave pieces to the dogs

And I made a rich salad

1326/30295

Mon, Dec 2, 24

  constant questions for a daily blog:

what did I eat today

what activity did I do today 

my weight and how many kg I want to lose to be 74 kg

my waist circumference

my goals

who do I want to be

what can help me to achieve my goals

what is my menu, what food do I have, 

what is my food plan for today

how long did I spend on this blog out of a goal of 60 minutes

falls analysis

free writing

I bought pita bread (pitot). and it can be a substitute for the chocolate pasty in the morning. 

that's it. tomorrow my circumstances are changing. I will not live alone with my dog for a while. Another friend, his dog, and his cat are joining us. If you follow me, the same friend from the past three summers that changed my eating habits. I ate more when I spent time with him because I ate when he was hungry too. 

So, it might become more challenging but with Your help, I'll succeed in losing body fat even in the new circumstances. 

1325/30295

Sun, Dec 1, 24

  constant questions for a daily blog:

what did I eat today

what activity did I do today 

my weight and how many kg I want to lose to be 74 kg

my waist circumference

my goals

who do I want to be

what can help me to achieve my goals

what is my menu, what food do I have, 

what is my food plan for today

how long did I spend on this blog out of a goal of 60 minutes

falls analysis

free writing

1324/30295

exercising Dec1-7

 plan: 3 power 60 min, 3 run 60 min, 1 yoga

Sun

gym1?

Mon

gym1?

Tue

Wed

gym

Thu

Fri

Sat

did:

2/3 power 60 min, 0/3 run 60 min, 0/1 yoga

1323/30295