finally, I made a salad. it was tasty.
I was at the gym for 30 minutes. and it was on Monday. let me update the entry.
and yesterday I walked about 8 km with my dog.
I write daily in a menu block on my daily paper 10 meals I can eat. today I marked 2 V there.
I think it helps me be aware of the healthy choices I have.
it's hot. I should try to run sometime. maybe I should take the dog to the beach, release her there and run there a little. or, I can try without her. at the gym or out.
my goals:
lose body fat
eat more healthily
help others do the same.
tips for me to get these goals:
1. make a salad every day
2. buy watermelon and other fruits and enjoy fruit meals
3. if there is free food, like an event, you must better control yourself. take not more than a second. Eat more fruit and vegetables there. start with them.
thought I should think:
- when am I going to run?
- I should do chin-ups and pull-ups next time at the gym with the gloves.
- I should have the mantras more available. maybe on a paper note in my phone case.
if I already reached my goals, how would I act and think?
I would fast till I was hungry
I would eat less
I would better chew and grind my bites
I would slow down my eating
finally, I'm so hot and fit
I have a great body
it's easy for me to find partners for playing. on the apps, it takes a very short time.
finally, more clothes fit me
and I need to give away all the clothes that are too big
students better listen to me
people ask me how I lost 23 kilograms
I have the knowledge and I share it. it was one of my goals.
finally, I touch myself and I don't have boobs, but a tight chest. I don't have a big belly but I feel my abs.
1238/30295
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