I had 2-3 falls today
the last one:
chocolate croissant, (coffee v milk, and cig)
before: hummus, 2 pita, lemonade,
before: at the synagogue: egg, cake, cookie, wine, whiskey,
my goals:
eat healthy foods
lose body fat
help others do the same.
my tips, ways, advice:
1. write everything I eat
2. write down the food plan for tomorrow and carry it in my bag
3. look at it from time to time during the day
4. weigh myself,
5. measure my belly circumference
6. check my balance and credit card use
7. 5 minutes naked in front of the mirror
8. read the article about health, and post it with one idea that touched me
9. read the helping tools
10. go to the Tel Aviv promenade, take a walk, wear running shoes, run a little, do it with yourself or Levana, enter later in the sea.
11. read Cheeke's book for 30 minutes
12. dedicate 1-2 hours for statistics
13. listen to your belly, listen to your belly, listen to your belly
14. eat your food, eat at home
15. write everything you have, all the foods you have, on a piece of paper, and update it with the food plan for tomorrow. if you run out of milk, delete milk.
16. enjoy the silence
17. pray
18. write about your relationships
19. read about relationships
20. reach loose belly and keep, by eating when you're hungry
by eating slowly and grinding every bite
by stopping to eat when it's just enough
by choosing light and healthy foods
by having smaller portions from the beginning
21. take a nap in the afternoon
22. go to sleep soon
23. eat apples, lettuce, mint, red bell pepper, cucumber, sweet potato, tahini, lemon juice, herbal tea of blueberries or berries, eat the rice lentil soy chips dish, have water, take a tea bag and a cup to school,
24. take food wherever you go, arrange it respectfully
25. eat bread and chocolate at home
26. eat vegan diet
27. take B12
1235/30295
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