food plan:
apples,
apples + mint + vegan protein powder
3. lentil soy chips rice dish + sauce
4. cook: carrot + sweet potato
5. dates+ walnuts
6. cornflakes + v milk
7. salad + tofu (tahini, lemon juice, chia seeds, cucumber, tomato, beet, carrot, lettuce, fennel, red bell pepper, onion)
8. bread + tofu
9. herbal tea
10. buy more fruit: melon, watermelon
11. buy hummus from a restaurant and eat it with lettuce, tomato, fennel, cucumber, beet, carrot, onion, red bell pepper)
12. water
exercising plan: gym/ run-walk
1237/30295
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