I ate:
5 peaches
later: I finished yesterday's coffee + cig.
10:17 My belly is bloated.
I had 2 bowel movements today.
I should keep following my belly's sensations.
19:40 update:
I got hungry. so, I went to eat out. I ate hummus + 2 pita bread, olives, onion, pickles. and then a small chocolate pastry.
then, although I was exhausted, I did a 60-minute power workout at the gym.
that's it.
So, I think of making a change. instead of a small box in my daily paper for the menu, I should have it in a whole paper together with what I ate.
yes, I think it's better. I hope I'll remember tomorrow to do the same.
when will I run?
my goals:
eat more healthily
lose body fat
and help others do the same.
current weight: 97.5 kg
current belly circumference: 112.1 cm
tips to achieve my goals:
- take food with you if you go out and eat it
- take the daily paper with you, with a pen, and update what you ate and what foods from the menu you used.
- choose your foods, foods from the menu
thoughts I should have:
- I must control my eating
- when there are free foods, I must eat moderately
- I want to be thin, I want to be thin, I want to be fit, I want to be slim, I want to be jacked, I want to be shredded, I want to be muscular, I want to be lean.
I should add the latter to the mantras.
I've reached my goals what do I think, do:
1240/30295
1239/30295
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