9:36 update
I ate an apple
mushroom burekas, potato burekas, spinach burekas, coffee v milk, cig
my goals:
lose body fat, eat more healthily, help others do the same
how:
3 runs a week, 3 power workouts a week, 1 yoga a week
run-walk with the dog, at the beach, on the way to the beach
drinking water
making a vegetable salad: cucumber, tomato, lettuce, tahini, chia seeds, walnuts, carrot,
listen to your belly - wait till you're hungry - choose a medium amount of healthy food - eat - get back to listening and waiting for hunger
read health content
meditate
be active, walk, stand, don't sit too much
weigh yourself, measure your waist circumference every day, and write it down in one place
read the book of Cheeke
stand barefoot on the grass/ sand
go to a yoga lesson once a week, at least
be interested in exercises
experience one bodyweight exercise a day
eat less
1248/30295
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