23:00
My belly is full. A thought: coke ice cig.
My body needs water fast.
Mentally I don’t feel well.
I should create positive encouraging thoughts.
23:15 I had some coke and cig
I must fast
tomorrow I'll wake up to the summer holiday and the chores of my master's degree
I should water fast till I'm hungry
and then choose fruit
salad
sandwich
and listen to my belly
unpleasant emotions should not be compensated by junk food and overeating
1243/30295
אין תגובות:
הוסף רשומת תגובה