weight: 97.1
belly circumference: 112.1
13:24 p.m. 5-10 minute update:
it's 13:27. I'm home. I did 1-hour power workout at a Tel-Avivian gym.
but before I went to a bakery, and had: an omelet sandwich with cream cheese, cheese pesto pastry, potato burekas, 2 chocolate pastries, coffee v milk, and a cig.
my menu for today:
1. apples, apples with v protein powder smoothie
2. dates and walnuts
3. I can cook: rice, lentil, soy chips, carrot, sweet potato
4. I have hummus from yesterday, pita, vegetables: cucumber, pickles, tomato, fennel, red bell pepper, lettuce, mint,
5. bread + tofu
6. bread + v schnitzel
7. vegetable salad + tofu
8. water
9. I can buy a quarter of a watermelon or a melon
10. herbal tea, blueberries, tilia, mint,
my goals:
lose body fat
eat more healthily
help others do the same
how will I achieve my galls?
listen to your belly
water fast till you are hungry
choose food from the menu
stop before you get full
repeat
read for 30 minutes Cheeke's book
return to running 3 times a week!
you can run at the gym
you can run with Levana
you can run alone
you can run in Tel Aviv promenade
you can run barefoot at the beach
you can run at Bat Yam promenade
1242/30295
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