12:03
Trigger: Free food
I tend to turn to it
I tend to ignore my food
I tend to choose more concentrated food, denser food calories-wise
There's stress in my belly
I'm in a very noisy workers' room
My belly is empty and loose very seldom
There's stress in my belly right now. it's unpleasant. I'm tired as well. I didn't eat any of my food today.
I bought 2 burekases and 2 sweet pastries in the morning and a coffee. I didn't smoke.
and at work, I ate food from yesterday's event.
1022/30295
21:52
I'm home
I brushed my teeth
still have jet lag. I was sleepy since the afternoon, and ate junk food because of it,
there's pressure in my belly
I didn't run or work out at the gym today and yesterday
I'm tired, but I'm home in the A.C.
it's very difficult without it
but I have A.C. only in my bedroom.
I need to sleep, but now, that I'm finally home, not escaping it, and it's cool and quiet, I don't want to sleep.
I will read! and maybe learn words. substitutes for overeating.
1023/30295
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