17:42
today, I ate 2 pears, 3 dates, I finished the quinoa mung bean buckwheat lentils sweet potato dish
after school, I ate 2 small dairy chocolate pastries, coffee oatmeal milk, cig
then now, at home, I ate 2 mangoes. maybe 2 is too much. now my belly is bloated.
I went to the dentist, I need an image of my teeth, it cost a lot if you were sent by a private clinic
I'll go again to the first dentist, to be sent by it to the imaging institution.
tomorrow morning, I have a blood test.
I need to cook
I have tofu
I thawed bread
I have lettuce
I have grapes
today I'll go to the gym for power + aerobic
my first 2 goals: eat healthily and lose fat
things that can help me:
listen to the lecture of Freidy
1028/30295
אין תגובות:
הוסף רשומת תגובה