21:16 10 min
weight: 98.1
circumference:
I ate apples,
I bought pears, grapes, bananas, carrots
I added raisins to the quinoa + buckwheat + mung beans + tomato sauce + sweet potato dish
I ate about 4 lettuce leaves
I'll add walnuts + chia seeds to the shopping list
I ate my cooked food twice
I made a salad out of lettuce and tomato
I identified the point when dinner was enough but I kept eating and then the need for a coffee + cig emerged
I had a decaf + oatmeal and a cig
I feel my chest fat, my belly
I almost bought a rye bread and a vegan chocolate spread
In the end, I just bought the oatmeal milk.
haven't slept afternoon so I expect to sleep during the night
Next Monday, I plan to have my thyroid tested.
I'm going to read now
My first priority for reading should be about health
I'm tired, but I will read
I bought dates today
I checked whether I can have my meeting with a dentist today instead of on Wednesday but it wasn't possible.
1020/30295
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