weight:
circumference:
update1: 15:59
Today, I ate a piece of chocolate cake, just a bite, and two small sweet pastries
then coffee with dairy milk, and a cig
I had 2 dates, I did 1-hour power workout at the gym and a 10-minute run walk.
it helps me to use intervals for the running. so I use the Timer and set 10 sec of run, then 20, then 30...
In this way, I run.
then, at home, I had vegan protein powder + oatmeal milk.
I'm not hungry right now
and I have dinner in 3 hours.
I might take the Quinoa there
I must turn to my food at home
maybe to use the cooler and ice packs
one of the helping tools is to learn an exercise. it could help.
I think that I should write everything I eat, in 2 different columns
let's go through things that can help me
my goals:
eat healthily, lose body fat, be vegan
change the world, save animals, promote a healthy lifestyle, help people become fit and healthy,
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update 2
update 3
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