Thursday, Sep 14, 23

 11:15 

I tidied the apartment this morning, washed the dishes, meditated, cooked rice and added canned beans. 

at 12 am I have a dentist check. then I plan to work out (power3 + run2), then shopping, I need to buy fruit, salads for the 2 lunches I'm going to.

I am considering buying a blender. 

I'm on holiday, today (Thu), Fri (2), Sat(3), and Sun(4), 4 whole days. 

I read for 30 minutes the book The Optimistic Body in Hebrew. 

my first 2 goals: eat healthily and lose fat. 

things I can do to get them:

2 more updates here today

relax, breathe, meditate, spend time with myself, everything that's not unhealthy eating. 

maybe neutral things are good things

not only things that are directly connected to health are healthy. 

not only reading tips about losing fat is good but also watching a film etc. 

 

1029/30295

Mon, Sep, 11, 2023

 12:38 - 12:48

I had a blood test this morning. 

I ate a chocolate croissant, coffee almond milk, and a cig.

later at work, I had some grapes. they weren't so sweet.

Last night, after having again lafa bread, hummus fries salads, I bought industrialized hummus, v milk, and v chocolate spread. 

I'm a little bit afraid of the bread that was frozen for months, but I believe it's ok. 

maybe I should dedicate more time to meal preparation. 

I have more rides today on the motorbike. it stressing me a little. beside to taking an image of my teeth, and home, to a lesson in Ramat Gan, then to a restaurant in north Tel Aviv. then home. 

Tomorrow there's another restaurant event. then, after Wednesday at work, I have 1,2,3,4 days of holiday.

yesterday I neither have enough energy for the gym, nor for a run. 

1029/30295

Sun, Sep 10, 23

 17:42

today, I ate 2 pears, 3 dates, I finished the quinoa mung bean buckwheat lentils sweet potato dish

after school, I ate 2 small dairy chocolate pastries, coffee oatmeal milk, cig

then now, at home, I ate 2 mangoes. maybe 2 is too much. now my belly is bloated.

I went to the dentist, I need an image of my teeth, it cost a lot if you were sent by a private clinic

I'll go again to the first dentist, to be sent by it to the imaging institution. 

tomorrow morning, I have a blood test. 

I need to cook

I have tofu

I thawed bread

I have lettuce

I have grapes

today I'll go to the gym for power + aerobic

my first 2 goals: eat healthily and lose fat

things that can help me:

listen to the lecture of Freidy

1028/30295

Exercising Sep 10-16

plan: 3 gym, 3 runs 

Sun

gym1, 36 min

Mon

Tue

Gym2 + run1 walk

Wed

walk, bike ride

Thu

Fri

Sat

1027

Sat, Sep 9, 23

 17:24

I ate my cooked food

There's still more, but not much

I guess I'll cook today/ tomorrow. 

I have tofu in my fridge

Tomorrow is a new week, and 3 gym and 3 runs is the plan.

There is yoga on Mondays but not next week.

I'm spending my time alone

it's not bad

chatting with friends a little

I'll go to the synagogue today and have company

I use the motorbike and not my bike.

I want to go to the beach, but don't know when

tomorrow I'll look for a dentist and on Monday have a blood test.

I feel the extra fat

I started a new thing with a friend!

we have a shared document and everyone declares 1 thing to work on the following week.

for the next week, I chose smoking. 

I should journal, and write about my relationship

or talk to a smart friend

I'm going to go to the beach now, and read HHH (hope, help, and healing ) and the Optimistic Body

my first goals:

eat healthily and lose fat

I should take food with me, if I want to avoid eating out. 

I can take dates, grapes, a mango will be messy, I should eat mangoes at home, 

I can make a sandwich, but I'm lazy

I should thaw bread

I can eat now but there is stress in my belly. 

1025/30295

2nd update 22:51

I smoked my last cig

I ate a lafa bread with hummus fries and salads

my belly is full. there's pressure

I succeeded to eat an apple today

I'm tired now

I'll wake up at 7

after work I will check a dentist

I have work at 4pm then I'll work out.

I deal with issues in relationships. 

that's shitty to go to sleep with stress in my belly

it will take time till this pressure will lessen

let me see the work I have tomorrow

i found a new way to see my work. less than it is. easier than it is.

I need to get used to a life without smoking, without numbing my sensations by smoking.

if i want to succeed in my weekly task.

this is crazy. it's hard to function with this stress in my belly.

I'll listen to RFH now in bed. and wake up at 7 a.m. 

I'll go straight to work. then dentist. work. sports.

Monday - blood test, work, lesson, restaurant. 

Tue - work, dinner.

Wednesday - work. holiday. 

I must choose my food. 

1026/30295

Friday, Sep 8, 23

 weight:

circumference:

update1: 15:59

Today, I ate a piece of chocolate cake, just a bite, and two small sweet pastries

then coffee with dairy milk, and a cig

I had 2 dates, I did 1-hour power workout at the gym and a 10-minute run walk. 

it helps me to use intervals for the running. so I use the Timer and set 10 sec of run, then 20, then 30...

In this way, I run. 

then, at home, I had vegan protein powder + oatmeal milk.

I'm not hungry right now

and I have dinner in 3 hours.

I might take the Quinoa there 

I must turn to my food at home

maybe to use the cooler and ice packs

one of the helping tools is to learn an exercise. it could help.

I think that I should write everything I eat, in 2 different columns

let's go through things that can help me

my goals:

eat healthily, lose body fat, be vegan 

change the world, save animals, promote a healthy lifestyle, help people become fit and healthy, 

1024/30295

update 2

update 3

Wed, Sep 6, 23

 12:03

Trigger: Free food

I tend to turn to it

I tend to ignore my food

I tend to choose more concentrated food, denser food calories-wise

There's stress in my belly

I'm in a very noisy workers' room

My belly is empty and loose very seldom

There's stress in my belly right now. it's unpleasant. I'm tired as well. I didn't eat any of my food today.

I bought 2 burekases and 2 sweet pastries in the morning and a coffee. I didn't smoke.

and at work, I ate food from yesterday's event.

1022/30295

21:52 

I'm home

I brushed my teeth

still have jet lag. I was sleepy since the afternoon, and ate junk food because of it, 

there's pressure in my belly

I didn't run or work out at the gym today and yesterday

I'm tired, but I'm home in the A.C. 

it's very difficult without it

but I have A.C. only in my bedroom.

I need to sleep, but now, that I'm finally home, not escaping it, and it's cool and quiet, I don't want to sleep.

I will read! and maybe learn words. substitutes for overeating. 

1023/30295

Mon, Sep 4, 23

10:07

I went to sleep at 22:30, hoping to wake up at 6:30 for a run. I didn't sleep during the day yesterday so I expected to sleep the whole night. but, the jet lag is still there. I woke up at 1 am and stayed awake at least till 3 and something.

6:30 a.m. was too early

I slept more

I had a coffee with oatmeal milk and cig, a banana

I didn't stop at the bakery on my way to work

at work, I had 2 dates, 2 bananas, and 2 lettuce leaves.

I have more bananas and lettuce for this day. I'm supposed to finish at 13:40.

I'll run today, A spiritual lesson that was supposed to happen today might not happen and this is food for the soul. so, I'll look for an alternative. maybe I'll meet a friend in Tel Aviv. Maybe I'll run in Tel Aviv promenade. 

I'll eat my cooked food. I'll listen to my belly

I have 2 more cigs in the pack

I'll stop eating when it's enough

and put the leftovers in the fridge

I'll try to consume company today

my colleagues actually offered me to sit with them and I refused

and I can speak English with them

I'll do it after the 2 lessons I'm going to give in 4 min.

I might dedicate 1 hour for run walk today. 

and gradually I'll make it a whole hour of running. 

I

1021/30295

Sun, Sep 3, 23

 21:16 10 min

weight: 98.1

circumference:

I ate apples, 

I bought pears, grapes, bananas, carrots

I added raisins to the quinoa + buckwheat + mung beans + tomato sauce + sweet potato dish

I ate about 4 lettuce leaves

I'll add walnuts + chia seeds to the shopping list

I ate my cooked food twice

I made a salad out of lettuce and tomato 

I identified the point when dinner was enough but I kept eating and then the need for a coffee + cig emerged

I had a decaf + oatmeal and a cig

I feel my chest fat, my belly 

I almost bought a rye bread and a vegan chocolate spread 

In the end, I just bought the oatmeal milk. 

haven't slept afternoon so I expect to sleep during the night

Next Monday, I plan to have my thyroid tested.

I'm going to read now

My first priority for reading should be about health 

I'm tired, but I will read

I bought dates today

I checked whether I can have my meeting with a dentist today instead of on Wednesday but it wasn't possible. 

1020/30295

exercising Sep 3-9

 goal: 3 power +3 runs

Sun

Gym1

Mon

walk run 1

Tue

walk

Wed

Thu

Gym 2+ run2 walk

Fri

Gym 3+ run3 walk

Sat

1019/30295

Saturday, September 2, 2023

 17:19

I cooked today

I threw away the trash today

Tomorrow is Sunday, a new week. I plan 3 runs and 3 gym workouts. 

I need to buy a lime/ lemon for the salad. 

I should weigh myself.

I think that I listen to my belly and I eat less.

When I'm out with friends, I don't want to go home, I have a vision of going home and a feeling of depression. but now, that I'm home, sitting on a comfortable chair, topless, there's a breeze, the bed is close, and I'm working on my laptop, I'm more relaxed. It's less bad than I thought. I'm not here and depressed. maybe the sound of the cars outside gives me social company and I less feel alone. 

I have 2 lessons today (in between there's an hour break) and tomorrow I start to work in a new workplace. I hope to get used to it quickly. 

I think more positively about the choice I made regarding which workplace to choose. 

but this is for journaling.

I have apples. dates. the mangoes I bought are not ripe yet. 

I should buy more soft fruit, like peaches, plums, melon, grapes, watermelon.

I should buy pistachio.

1018/30295

Fri, Sep 1, 23

2 peaches

coffee soy milk cig

1-hour light power workout at the gym

pita hummus. 

 14:27

health blog

I'm back in Israel. I'll be back to work on Sunday. 

I went to the gym today, and did shopping for groceries.

the sleeping is not balanced yet because of the jet lag.

I want to get back to running. 

I should cook and make a salad.

I also have protein powder.

I was busy with errands

and should also make time for content consumption today. 

listening to my belly is very important.

at the moment, it's not loose. 

so, I should fast.

bought hummus in pita but I was strong enough not to add an egg.

I was strong enough to choose plant-based milk for the coffee. I also bought an oatmeal milk. 

and coffee, not organic.

I live alone now. so there, I didn't live by myself but was influenced by my friend's eating habits.

and here, I live alone and am free to skip meals. 

 

1017/30295